Strength Focus
Shoulder Press 5 sets of 5 reps
Lateral Ball Toss 5 sets of 5 each side
Wallball Progressions
Conditioning Workout
20-15-10 – working in a group of 3
Calorie Row
Wallball
Bird Dog
Workout for Wednesday, April 11, 2018
Strength Focus
Shoulder Press 5 sets of 5 reps
Lateral Ball Toss 5 sets of 5 each side
Wallball Progressions
Conditioning Workout
20-15-10 – working in a group of 3
Calorie Row
Wallball
Bird Dog
ProjectStrong 