Well after a pretty miserable weekend, it’s the start of a new week and what better day than a Monday to get back to the gym and get moving!  Eventually spring will actually arrive and we will be able to get out on our bikes!

Strength Focus

Circuit Training – 3 sets of 30 seconds of work and 30 seconds of rest at each station

A) Rope Pull to Stand
B) Prowler Push
C) Medicine Ball over Box
D) Upright Row

Conditioning Workout

In teams of 2, alternate each movement for 8 rounds

250m row
10 Goblet Squats
10 Box Step Overs


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