Strength Focus
12 minute EMOM
ODD minute – 6 Front Squats
EVEN minute – 6 Lunges
Conditioning Workout
Memory Game – in teams of 3
A) Plank Hold
B) 8 Kettlebell Swings
C) Suitcase Carry to cards and back
Fit for Life Workout for Monday April 23, 2018
ProjectStrong 