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Golf season is upon us and for those of you who are golfers, we will be reviewing a great little golf warm-up that you can use before you golf. (Courtesy of Robert Linkul)

Golf warm-up

5 hinge and reach
3 lunge step rotations (each leg)
3 Single Leg DL (each leg)
2 kneeling hip/ham stretch (each leg)
3 alternate grip hinge (each arm)

Strength Focus

Heel Drops   4 sets of 10 each leg
Alternate with
KB Farmer Carry   4 sets of 4 lengths

Workout
5 Rounds of
10 KB swings
10 Step-ups
10 Medball Squat and partner toss

 

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