Strength Focus
Complete 4 Rounds of each exercise station. Work for 30 seconds/rest 30 seconds.
A) Single Leg Deadlift with KB alternating hands (shoes off)
B) Banded Glute Bridge
C) Bent Over Row
D) Partner Pallof Press
Conditioning Workout
5 Rounds of:
10 calorie row, 1:1 work rest in partners
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