Strength Focus

Complete 4 Rounds of each exercise station.  Work for 30 seconds/rest 30 seconds.

A) Single Leg Deadlift with KB alternating hands (shoes off)

B) Banded Glute Bridge

C) Bent Over Row

D) Partner Pallof Press

 

Conditioning Workout

5 Rounds of:
10 calorie row, 1:1 work rest in partners

 

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