Strength Focus

Complete 4 Rounds of each exercise station.  Work for 30 seconds/rest 30 seconds.

A) Single Leg Deadlift with KB alternating hands (shoes off)

B) Banded Glute Bridge

C) Bent Over Row

D) Partner Pallof Press


Conditioning Workout

5 Rounds of:
10 calorie row, 1:1 work rest in partners


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s