Strength Focus
Every 2 min for 4 rounds at each station
A) 6 seated pistols (each leg)
B) 8 Sumo Deadlifts – working towards RPE of 8/10
C) 10 Face Pulls
Workout
Complete 10 minutes of:
5 Sumo Deadlifts
10 Kettlebell Swings
15 Step-ups with Kettlebell
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