Hoping everyone enjoyed a lovely Mother’s Day weekend and was able to get outside and spend some time with family and friends.
Here is the plan for Monday’s class.
Warm-up
Dynamic work and Golfers warm-up
Strength
Landmine Press 3 sets of 8 reps each arm
Bird Dog 3 sets of 12
Heel Drops 3 sets of 8 reps each leg
Conditioning Workout
As Many Rounds as Possible of:
6 Sumo Deadlifts
10 KB Swings
Lunge walk
10 Step-ups
6 Shoulder Press
Lunge Walk
ProjectStrong 