mothers-day.jpg

Hoping everyone enjoyed a lovely Mother’s Day weekend and was able to get outside and spend some time with family and friends.

Here is the plan for Monday’s class.

Warm-up
Dynamic work and Golfers warm-up

Strength
Landmine Press  3 sets of 8 reps  each arm
Bird Dog  3 sets of 12
Heel Drops 3 sets of 8 reps each leg

Conditioning Workout
As Many Rounds as Possible of:
6 Sumo Deadlifts
10 KB Swings
Lunge walk
10 Step-ups
6 Shoulder Press
Lunge Walk

 

 

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