Reminder the May Long Weekend is this weekend and there will be no class on Monday, May 21!
Strength Focus
Goblet Squat 5 sets of 5 reps, 3 -2-1 pace
Banded Row 5 sets of 10
Med ball to box technique
Conditioning Workout
In pairs, work to complete 3 rounds of
30 Med ball over the box
4 Burpees
4 Laps of Gym
ProjectStrong 