img_6356.jpg

 

Reminder the May Long Weekend is this weekend and there will be no class on Monday, May 21!

Strength Focus

Goblet Squat     5 sets of 5 reps, 3 -2-1 pace
Banded Row     5 sets of 10

Med ball to box technique

Conditioning Workout

In pairs, work to complete 3 rounds of
30 Med ball over the box
4 Burpees
4 Laps of Gym

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s