Reminder the May Long Weekend is this weekend and there will be no class on Monday, May 21!

Strength Focus

Goblet Squat     5 sets of 5 reps, 3 -2-1 pace
Banded Row     5 sets of 10

Med ball to box technique

Conditioning Workout

In pairs, work to complete 3 rounds of
30 Med ball over the box
4 Burpees
4 Laps of Gym




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