Hoping everyone had a wonderful long weekend!

Here is the plan for Wednesday’s class:

Strength Focus

Every 2 minutes complete the work from each station for 3 rounds
A)  Deadlift   8 – 10 reps
B) Seated Dumbbell Press  8 – 10 reps
C) Reverse Snow Angel  20 reps

Conditioning Workout

In teams of 3 with only one member working at each station at any one time, complete 3 rounds of:

45 seconds of work, 15 seconds to switch stations
A) Row
B) Kettlebell Swings
C) Rest




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