Hoping everyone had a wonderful long weekend!
Here is the plan for Wednesday’s class:
Strength Focus
Every 2 minutes complete the work from each station for 3 rounds
A) Deadlift 8 – 10 reps
B) Seated Dumbbell Press 8 – 10 reps
C) Reverse Snow Angel 20 reps
Conditioning Workout
In teams of 3 with only one member working at each station at any one time, complete 3 rounds of:
45 seconds of work, 15 seconds to switch stations
A) Row
B) Kettlebell Swings
C) Rest
ProjectStrong 