Strength Focus
Every 2 minutes for 4 rounds:
Single leg hip hinge, 7- 10 per leg
Weighted step ups, 7 per leg
Dead Bug, 40 sec hold
Conditioning Workout
Working with a partner for 12 minutes, alternate between
Sled Pull
Step Overs
Fit for Life – Workout for Wednesday May 30, 2018
ProjectStrong 