Strength Focus
Goblet Squat 7-7-5-5-3-3
Shoulder Press 7-7-5-5-3-3
Conditioning Workout
Complete as many rounds as possible of:
6 Kettlebell Swings
9 Step ups
3 Laos of gym
Fit for Life – Monday June 4, 2018
Strength Focus
Goblet Squat 7-7-5-5-3-3
Shoulder Press 7-7-5-5-3-3
Conditioning Workout
Complete as many rounds as possible of:
6 Kettlebell Swings
9 Step ups
3 Laos of gym
ProjectStrong 