Strength Focus
Deadlift 7-7-5-5-3-3
Perfect Push-ups 7-7-5-5-3-3 (lower box to increase challenge)
Conditioning Workout
As many rounds as possible of:
6 Push-ups
10 Sumo Deadlifts
4 Lengths of Suitcase Carry
Fit for Life – Wednesday June 6, 2018
ProjectStrong 