Strength Focus
Pull-ups/Ring Rows 5 sets of 5 reps
Heel Drops 5 sets of 10 reps each leg
Conditioning Workout
As many rounds as possible of:
5 pull-ups or ring rows
10 Bird Dog
10 Kettlebell Swings
5 Calorie Row
Fit for Life – Monday June 11, 2018
ProjectStrong 