img_6406

 

Reminder to RSVP if you have not already for Lunch at Azzura on Friday.  Come and learn from Leah Van Dolder how best to fuel your body to get the most out of your strength program.

 

Today’s Class:

Strength Focus

3 sets of:
10 2 foot banded glute bridge
10 single right leg glute bridge
10 single left leg glute bridge
10 banded lateral step DB OH right
10 banded lateral step DB OH left

Conditioning Workout

Work for 10 minutes to complete as many rounds as possible, resting as needed:
6 calorie row
2 sled pulls
8 Dumbbell Push Press

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s