Reminder to RSVP if you have not already for Lunch at Azzura on Friday. Come and learn from Leah Van Dolder how best to fuel your body to get the most out of your strength program.
Today’s Class:
Strength Focus
3 sets of:
10 2 foot banded glute bridge
10 single right leg glute bridge
10 single left leg glute bridge
10 banded lateral step DB OH right
10 banded lateral step DB OH left
Conditioning Workout
Work for 10 minutes to complete as many rounds as possible, resting as needed:
6 calorie row
2 sled pulls
8 Dumbbell Push Press
ProjectStrong 