“Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it a preserve it” – Plato
Strength Focus
Every minute, on the minute
Goblet Squats 6 reps
Landmine Press 8 reps – right arm
Goblet Squats 6 reps
Landmine Press 8 reps – left arm
Plank Hold 30 sec
Conditioning Workout
21-15-9
Dumbbell Thrusters
Box Step-overs
ProjectStrong 
Hi Bonnie & Fit for Life Friends – Thank you so much for the lovely card. I miss you all..
Today begins week 3 post-op. I’ve already started physio but still have quite a lot of pain.
I have to learn patience as every day I improve a little. Best regards to all. Myrna
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