“Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it a preserve it” – Plato

Strength Focus

Every minute, on the minute

Goblet Squats    6 reps
Landmine Press    8 reps – right arm
Goblet Squats     6 reps
Landmine Press    8 reps – left arm
Plank Hold   30 sec

Conditioning Workout

21-15-9

Dumbbell Thrusters
Box Step-overs

 

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