“Life is like riding a bicycle – in order to keep your balance, you must keep moving”
– Albert Einstein


Strength Focus

Every 2 minutes (3 sets)

A) Dumbbell Bench Press     6 reps
B) Pull-ups     6-8 reps
C) Bird Dog     16 reps

Conditioning Workout

Every 6 min – we will aim to complete 3 rounds for a total of 18 min

200m Row
10 KB swings
8 Push-ups



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