“Life is like riding a bicycle – in order to keep your balance, you must keep moving”
– Albert Einstein
Strength Focus
Every 2 minutes (3 sets)
A) Dumbbell Bench Press 6 reps
B) Pull-ups 6-8 reps
C) Bird Dog 16 reps
Conditioning Workout
Every 6 min – we will aim to complete 3 rounds for a total of 18 min
200m Row
10 KB swings
8 Push-ups
ProjectStrong 