“There is virtually no human condition that cannot be improved by increasing physical activity” – Dr Robert McMurtry, Western University


Strength Focus

Deadlift      5 sets of 5 reps
Alternate with
Pallof Press   5 sets o 5 reps each side

Conditioning Workout

Complete as many rounds and reps in 10 minutes of:

2 Sumo Deadlifts
2 Farmer Carry’s
1 Burpee or Lunge
4 Sumo Deadlift
4 Farmer Carry’s
2 Burpee or Lunge
6 Sumo Deadlift
6 Framer Carry
3 Burpee or Lunge ……

Remember Rest as Needed ….

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