“There is virtually no human condition that cannot be improved by increasing physical activity” – Dr Robert McMurtry, Western University
Strength Focus
Deadlift 5 sets of 5 reps
Alternate with
Pallof Press 5 sets o 5 reps each side
Conditioning Workout
Complete as many rounds and reps in 10 minutes of:
2 Sumo Deadlifts
2 Farmer Carry’s
1 Burpee or Lunge
4 Sumo Deadlift
4 Farmer Carry’s
2 Burpee or Lunge
6 Sumo Deadlift
6 Framer Carry
3 Burpee or Lunge ……
Remember Rest as Needed ….
ProjectStrong 