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“More physical activity is better.  If one is doing a little, do a little more.  If one is doing a little more, do a little more still.  The health benefits are progressive.”

– Mark Tremblay, Ph.D., CHEO

 

Strength Focus

Balance Ball Work

Goblet Squats    5 sets of 5 reps, progressively load to an RPE of 8/10

Conditioning Workout

20 minutes of work, resting as needed:

6 Shoulder Press
8 Goblet Squats
10 Kettlebell Swings
8 calorie row

 

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