“More physical activity is better. If one is doing a little, do a little more. If one is doing a little more, do a little more still. The health benefits are progressive.”
– Mark Tremblay, Ph.D., CHEO
Strength Focus
Balance Ball Work
Goblet Squats 5 sets of 5 reps, progressively load to an RPE of 8/10
Conditioning Workout
20 minutes of work, resting as needed:
6 Shoulder Press
8 Goblet Squats
10 Kettlebell Swings
8 calorie row
ProjectStrong 