“A man’s health can be judged by which he takes two at a time – pills or stairs.” ~ Joan Welsh
Strength Focus
Complete 4 Rounds at each station of 30 seconds of work followed by 30 seconds of rest:
A) Heel Drops
B) Glute Bridge
C) Dead Bug
D) Toe Taps
Conditioning Workout
In pairs, complete 5 rounds of each:
1 minute Bike Ergometer
10 Kettlebell Swings
