“A man’s health can be judged by which he takes two at a time – pills or stairs.” ~ Joan Welsh


Strength Focus

Complete 4 Rounds at each station of 30 seconds of work followed by 30 seconds of rest:

A) Heel Drops
B) Glute Bridge
C) Dead Bug
D) Toe Taps

Conditioning Workout

In pairs, complete 5 rounds of each:

1 minute Bike Ergometer
10 Kettlebell Swings



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