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“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” ~ Jill Johnson

Strength Focus

Complete 5 set of:

Barbell Sumo Deadlift     5 reps
Alternate with
V-sit hold    30 seconds

Conditioning Workout

Working for 15 minutes, complete as many rounds and reps as possible of

4 lengths of gym
5 wall balls
Rest 1 minute
4 lengths of gym
5 pull ups/ ring rows
Rest 1 minute
4 lengths of gym
5 burpees or 10 lunges
Rest 1 minute

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