“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
Strength Focus
Complete 5 rounds at each station working every minute:
A) Split Stance Upright Row 8-10 reps
B) 3 Burpees or 6 Lunges
C) Seated Pull – 1 length
Conditioning Workout
Complete as many round as possible resting as needed:
3 MedBall goblet squats
5 Slam Balls – use medball
10 Step-ups
2 Farmer Carry
ProjectStrong 