Reminder – No Class Monday August 6!



Strength Focus

Complete 5 sets of 8 reps of each exercise:

A) Sumo Deadlift High Pull
B) Shoulder Press

Conditioning Workout

Working for 10 minutes, complete as many rounds and reps as possible

7 Sum Deadlift High Pull
7 Push-ups
7 Lat Pull Downs
7 Kettlebell Swings


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