Reminder – No Class Monday August 6!
Strength Focus
Complete 5 sets of 8 reps of each exercise:
A) Sumo Deadlift High Pull
B) Shoulder Press
Conditioning Workout
Working for 10 minutes, complete as many rounds and reps as possible
7 Sum Deadlift High Pull
7 Push-ups
7 Lat Pull Downs
7 Kettlebell Swings