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“Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” ~ Jim Rohn

 

Reminder – please remember to sign into to class next week if you are planning to come.  You can do this by sending me and email or speaking to me in class this week.

Strength Focus

Deadlift
4 sets of decreasing reps 12, 10, 8, 6
Alternate with 5 wall press

 

Conditioning Workout

As many rounds as possible for 15 min, rest as needed:

8 Shoulder Press
12 Step-ups
6 Sumo Squats
8 Sumo Deadlifts
12 Kettlebell Swings
6 Lunges

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