Fit for Life – Workout for Monday, August 20, 2018

Strength Focus

A) Goblet Squats – complete one warm-up set of 5, then:
3 sets of 10 reps (RPE of 6 or 7 out of 10)

B) Push-ups – 3 sets of max reps

C) Alternate knee to floor – 3 sets of 10 reps (5 each leg)

Conditioning Workout

Complete 5 Rounds of:

10 Lateral Step-overs
20 Air Squats
10 Step Ups