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No matter how slow you go, you are still lapping everyone on the couch.

 

Strength Focus

A) Tandem Walk Farmer Carry       5 sets of 2 lengths, increasing load each set

B) Aviator Shoulder Raises     5 sets of 10

C) Cable Chop     5 sets of 10

 

Conditioning Workout

2 Step-ups
2 Med-ball Carry’s
2 Wall balls

Rest 30 seconds

4 Step-ups
4 Med-ball Carry’s
4 Step-ups

6 Step-ups
6 Med-ball Carry’s
6 Wall balls

Rest 30 seconds

8 Step-ups
8 Med-ball Carry’s
8 Wall balls

Rest 30 seconds

6 Step-ups
6 Med-ball Carry’s
6 Wall balls

Rest 30 seconds

4 Step-ups
4 Med-ball Carry’s
4 Wall balls

Rest 30 seconds

2 Step-ups
2 Med-ball Carry’s
2 Wall balls

 

2 thoughts on “Fit for Life – Wednesday, August 22, 2018

  1. I’ll see you tomorrow Bonnie, my Toronto outing was cancelled because of the rain – Norma.

    PS – these emails and the one about calories etc. are very useful and appreciated.

    >

    Like

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