No matter how slow you go, you are still lapping everyone on the couch.
Strength Focus
A) Tandem Walk Farmer Carry 5 sets of 2 lengths, increasing load each set
B) Aviator Shoulder Raises 5 sets of 10
C) Cable Chop 5 sets of 10
Conditioning Workout
2 Step-ups
2 Med-ball Carry’s
2 Wall balls
Rest 30 seconds
4 Step-ups
4 Med-ball Carry’s
4 Step-ups
6 Step-ups
6 Med-ball Carry’s
6 Wall balls
Rest 30 seconds
8 Step-ups
8 Med-ball Carry’s
8 Wall balls
Rest 30 seconds
6 Step-ups
6 Med-ball Carry’s
6 Wall balls
Rest 30 seconds
4 Step-ups
4 Med-ball Carry’s
4 Wall balls
Rest 30 seconds
2 Step-ups
2 Med-ball Carry’s
2 Wall balls
ProjectStrong 
I’ll see you tomorrow Bonnie, my Toronto outing was cancelled because of the rain – Norma.
PS – these emails and the one about calories etc. are very useful and appreciated.
>
LikeLike
Happy to hear you will be in class tomorrow and glad you are finding these posts helpful!
LikeLike