Take care of your body. It’s the only place you have to live.
Reminder, NO CLASS Monday September 3. Enjoy your long weekend!
Strength and Conditioning will be combined into a circuit followed by some mobility:
Every 2 min, complete the reps at the station, then move to the next station for the next 2 minutes.
A) Pull-ups or Ring Rows 5 reps
B) Sumo Deadlift 10 reps
C) Air Squats 15 reps
D) Row 40 sec