Take care of your body. It’s the only place you have to live.


Reminder, NO CLASS Monday September 3.  Enjoy your long weekend!

Today’s Class:

Strength and Conditioning will be combined into a circuit followed by some mobility:

Every 2 min, complete the reps at the station, then move to the next station for the next 2 minutes.

A) Pull-ups or Ring Rows     5 reps
B) Sumo Deadlift        10 reps
C) Air Squats      15 reps
D) Row    40 sec



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