Strength Focus
Complete 4 Sets of each:
A) Reverse Speed Lunge 10 reps each leg
B) Dumbbell Row 10 reps each arm
Conditioning Workout
Working for 10 minutes, complete as many rounds as possible of:
8 Sumo Deadlift
12 Kettlebell Swings
6 Walking Lunge, walk remainder of length of gym
12 Step-ups
8 Stadning Banded Row
6 Sumo Squat, walk remainder of length of gym
