Reminder there will be no class Thanksgiving Monday, October 8!!
Strength Focus
Complete 5 sets of:
A) Pallof Press 5 each side
B) Deadlift 8 reps – progressively load each set
Conditioning Workout
Working for 15 minutes, every 3 minutes complete 1 round of:
8 KB Sumo Deadlifts
6 KB swings
4 thrusters
ProjectStrong 