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Please be cautious when driving past Side Lunch Brewery and around the corner of the building to get to the gym. This is a busy time of year for South Winds Marine as they are busy getting boats out of the water and stored for the winter. Many boats come into the building at the ramp on trailers at the side of the building. The drivers do their best to watch for traffic, but we all must exercise caution when driving through that area at this time of year.

Workout for Monday

Strength Focus
Complete 3 sets of:
A) Landmine Press 6 each arm
B) Anchored Glute Bridge 12

Conditioning Workout

Complete 3 rounds working 30seconds on 30 seconds rest:

Pull-ups or Ring Rows
Sumo Deadlift
Weighted step ups alternate between 5 each leg
Sled drag
1 minute rest

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