It’s never too Late and you are never to Old to become Better
Strength Focus
Compete 5 sets of each exercise, alternate exercises between sets.
A) Squats 5 reps as heavy as possible (RPE of 8/10)
B) Supine Leg Lowering 10 reps
Conditioning Workout
Working for 15 min or 5 rounds
10 step-ups
10 Air Squats
10 KB swings
20 sec plank hold
ProjectStrong 
Bonnie, could u add Chris to the email list please andcthx!
Sent from my iPhone
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Hi Norma. If he visits the web page he can subscribe have the posts emailed to him automatically.
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