It’s never too Late and you are never to Old to become Better
Compete 5 sets of each exercise, alternate exercises between sets.
A) Squats 5 reps as heavy as possible (RPE of 8/10)
B) Supine Leg Lowering 10 reps
Working for 15 min or 5 rounds
10 Air Squats
10 KB swings
20 sec plank hold