It’s never too Late and you are never to Old to become Better

 

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Strength Focus

Compete 5 sets of each exercise, alternate exercises between sets.

A) Squats    5 reps as heavy as possible (RPE of 8/10)

B) Supine Leg Lowering 10 reps

 

Conditioning Workout

Working for 15 min or 5 rounds

10 step-ups
10 Air Squats
10 KB swings
20 sec plank hold

 

 

2 thoughts on “Fit for Life – Monday November 5, 2018

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