It’s never too Late and you are never to Old to become Better



Strength Focus

Compete 5 sets of each exercise, alternate exercises between sets.

A) Squats    5 reps as heavy as possible (RPE of 8/10)

B) Supine Leg Lowering 10 reps


Conditioning Workout

Working for 15 min or 5 rounds

10 step-ups
10 Air Squats
10 KB swings
20 sec plank hold



2 thoughts on “Fit for Life – Monday November 5, 2018

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s