Frailty – Prevalent and Preventable

From my friend at Stave Off in Kingston Ontario.

Keep doing what you are doing by coming to class each week.  Consistency matters.  Let’s beat Frailty together!!

Strength Focus

Complete 5 sets of

A) V-sit hold   10-20sec hold
B) Farmer Carry   4 lengths, as heavy as possible
C) Aviator Lateral Raises   10 reps total

Conditioning Workout 

Game – Deck of Cards

In teams of 3, each team will have their own deck of playing cards.

Person A: Plank Hold
Person B: Medball Carry 1 length to the deck of cards, then draws a card and performs the number of reps on the card for the following suit on the card

Hearts: KB Swing
Clubs: Squat
Spades: Push-ups
Diamonds: Lunges

Then medball carry back to start

Person C: Resting