Frailty – Prevalent and Preventable
From my friend at Stave Off in Kingston Ontario.
Keep doing what you are doing by coming to class each week. Consistency matters. Let’s beat Frailty together!!
Complete 5 sets of
A) V-sit hold 10-20sec hold
B) Farmer Carry 4 lengths, as heavy as possible
C) Aviator Lateral Raises 10 reps total
Game – Deck of Cards
In teams of 3, each team will have their own deck of playing cards.
Person A: Plank Hold
Person B: Medball Carry 1 length to the deck of cards, then draws a card and performs the number of reps on the card for the following suit on the card
Hearts: KB Swing
Then medball carry back to start
Person C: Resting