Strength Focus
Alternating between the two exercises, complete 5 sets of
A) Dumbbell Row 8 each arm
B) Push -ups max reps
Play with Rope pulls
Conditioning Workout
3 min of:
10 KB Swings
10 Push-ups
Rest 2 min
3 min of:
10 Pull-ups
10 Sumo Deadlifts
Rest 2 min
3 min of:
10 Wall balls
10 step-ups
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