Exciting news!

Mark your Calendars for Tuesday, December 4, 2018, 10:30 am-12:00 noon for a special Open House Event.  More information will be coming tomorrow in an email and invitation to follow.

Today’s Class Program

Complete 5 sets of each exercise.  Alternate between the 2 exercises:

A) Heavy Med Ball front rack carries     4 lengths
B) Supine hip flexor march   20 reps

Conditioning Workout

Memory Game
Working in Groups of three, partners rotation through each exercise while playing Memory

A) 5 Suitcase Deadlift
B) Famer Carry to memory game and back
C) Dead Bug hold

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