Strength Focus
Complete 4 sets of each exercise:
A) Ring Rows 6 -8 reps
B) W/Y Press 6-8 reps
C) Seated Dumbbell Military Press 6-8 reps
Conditioning Workout
Working for 10 minutes, in partners, alternate Rowing with Kettlebell Swings and Push-ups
10 Calorie Row
10 Kettlebell Swings
5 Push-ups
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