Strength Focus

Complete 4 sets of each exercise:

A) Ring Rows     6 -8 reps
B) W/Y Press     6-8 reps
C) Seated Dumbbell Military Press   6-8 reps

Conditioning Workout

Working for 10 minutes, in partners, alternate Rowing with Kettlebell Swings and Push-ups

10 Calorie Row
10 Kettlebell Swings
5 Push-ups


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