Strength Focus
Complete 3 sets of each exercise
A) Front Leg Split Squat 10 reps each leg
B) Glute Bridge 10 reps
C) Paloff Press 10 reps each side
Conditioning Workout
Working for 12 minutes, every 3 minutes complete a round of:
(4 rounds total)
10 step-ups
10 Air Squats
6 Wallballs
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