Strength Focus

Complete 3 sets of each exercise

A) Front Leg Split Squat   10 reps each leg
B) Glute Bridge       10 reps
C) Paloff Press      10 reps each side

Conditioning Workout

Working for 12 minutes, every 3 minutes complete a round of:

(4 rounds total)

10 step-ups
10 Air Squats
6 Wallballs


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