img_6981.jpg

 

Thank you to everyone who came to the Open House at the NAS on Tuesday.  The treats that Chef Zak prepared for us were lovely and I hope you all enjoyed the tour of the building.

Here is our program for class Thursday at the NSA 10:00am-11:00am:

Strength Focus

Complete 4 sets of each exercise, walk 1 lap of the open gym between each set (this is your working rest)

A) Front Rack Dumbbell Squats     6-8 reps
B) Single Arm Dumbbell Row      6-8 reps

Conditioning Workout

Complete 4 rounds, resting as needed

3 Burpees
6 Dumbbell Thrusters
12 Step-ups

 

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s