Today we are back at the National Ski Academy from 10:00 am -11:00 am
Strength Focus
Complete 5 sets of each exercise:
A) Heel Drops 10 each leg
B) Push-ups 5-8 reps (RPE of 8/10)
Conditioning Workout
Every minute on the minute complete one of:
A) 8 KB swings
B) 3 Burpees
C) 10 Sumo Deadlift
We will work for 15 minutes and you will complete 5 sets of each exercise
ProjectStrong 