Today we are back at the National Ski Academy from 10:00 am -11:00 am


Strength Focus

Complete 5 sets of each exercise:

A) Heel Drops     10 each leg
B) Push-ups         5-8 reps (RPE of 8/10)

Conditioning Workout

Every minute on the minute complete one of:

A) 8 KB swings
B) 3 Burpees
C) 10 Sumo Deadlift

We will work for 15 minutes and you will complete 5 sets of each exercise



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