Strength Focus
3 sets of:
A) Push-ups 10 reps
B) Glute Bridge 15 resp
C) L-sit taps 10 reps
Conditioning Workout
Working with a partner for 15 minutes, complete as many reps and rounds as possible
10 Med ball Ground to Box (5 each)
Med ball front rack carry – 2 lengths
2 burpees
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