Last Class before the Holiday Season!!

Classes will resume the week of January 7, 2019!!

Strength Focus
5 sets of  each

A) Goblet Squat   5 reps
B) Chin up    5 reps

Conditioning workout

2 Rounds of “You go, I go …”

10 Wallballs
5 Shoulder to OverHead

Then

2 Rounds of “You go, I go …”

8 KB Swings
4 Ring Rows

 

 

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