Last Class before the Holiday Season!!
Classes will resume the week of January 7, 2019!!
Strength Focus
5 sets of each
A) Goblet Squat 5 reps
B) Chin up 5 reps
Conditioning workout
2 Rounds of “You go, I go …”
10 Wallballs
5 Shoulder to OverHead
Then
2 Rounds of “You go, I go …”
8 KB Swings
4 Ring Rows
