Welcome Back – hoping everyone had a lovely holiday break, and now we get back to work!

Strength Focus

3 sets of 10 reps of each:

A) Dumbbell Bench Press
B) Single Leg Weighted Step-ups

Conditioning Workout

Progressively add 2 reps to Kettlebell Swing and Goblet Squat to reach max of 15 reps

5 KB Swings, 5 Goblet Squats, 15 step-ups
7 KB Swings, 7 Goblet Squats, 15 step-ups
9 KB Swings, 9 Goblet Squats, 15 step-ups
11 ….
13 ….
15 ….

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