Strength Focus
Complete 5 sets of each:
A) Deadlift 5 reps
B) TKE Squeeze 8 reps each leg
Conditioning Workout
In partners, follow the leader style, complete 3 rounds each of:
Row 200m
4 hurdle/line hops
6 KB Swings
Rest
Fit for Life – Wednesday, January9, 2019
ProjectStrong 