Fit for Life – Wednesday, January9, 2019

Strength Focus

Complete 5 sets of each:

A) Deadlift 5 reps
B) TKE Squeeze 8 reps each leg

Conditioning Workout

In partners, follow the leader style, complete 3 rounds each of:

Row 200m
4 hurdle/line hops
6 KB Swings
Rest

Published by projectstrong

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