Strength Focus
Complete 5 set of each:
A) Goblet Squat 8 reps
B) Bent over Row 8 reps each arm
Conditioning Workout
Working for 12 minutes, complete as many rounds and reps as possible:
8 Sumo Deadlift
4 Thrusters
2 laps
Fit for Life – Thursday, January 10, 2019
ProjectStrong 