Strength Focus
Every 90 seconds, complete one set
A) Dumbbell Front Rack Squats 6 reps
B) 3 Way Lunge 2 reps each leg
Conditioning Workout
Working in pairs, with one KB, complete as many rounds as possible of:
3 KB Swings
2 Goblet Squats
1 Push Press
Hand kettlebell off to partner and complete 1 lap of gym for recovery
ProjectStrong 