img_6514

Strength Focus

Every 90 seconds, complete one set

A) Dumbbell Front Rack Squats     6 reps

B) 3 Way Lunge    2 reps each leg

Conditioning Workout

Working in pairs, with one KB, complete as many rounds as possible of:

3 KB Swings
2 Goblet Squats
1 Push Press

Hand kettlebell off to partner and complete 1 lap of gym for recovery

 

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s