Strength Focus

Complete 5 sets of each exercise, alternating between the two.

A) Deadlift    5 reps, progressively loading
B) Pallof Press    8 reps each side

Conditioning Workout

Every minute on the minute complete 1 rep of each.  Each minute add 1 more rep until you tap out.

1 Wall ball
1 Step ups

2 Wall balls
2 Step ups

3 Wall balls
3 Step ups


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