img_6128-1

Strength Focus

Complete 5 sets of each exercise, alternating between the two.

A) Deadlift    5 reps, progressively loading
B) Pallof Press    8 reps each side

Conditioning Workout

Every minute on the minute complete 1 rep of each.  Each minute add 1 more rep until you tap out.

1 Wall ball
1 Step ups

2 Wall balls
2 Step ups

3 Wall balls
3 Step ups

etc…..

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s