Strength Focus
Complete 5 sets of each exercise, alternating between the two.
A) Deadlift 5 reps, progressively loading
B) Pallof Press 8 reps each side
Conditioning Workout
Every minute on the minute complete 1 rep of each. Each minute add 1 more rep until you tap out.
1 Wall ball
1 Step ups
2 Wall balls
2 Step ups
3 Wall balls
3 Step ups
etc…..
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