Aging Gracefully and the 5 Pillars.

On the Bay Magazine just recently wrote an interesting article on the 5 Pillars of Aging Gracefully: Health, Fitness, Financial Security, Social Well-Being, and Sense of Purpose.  I thought I would share the article here for those of you who have not seen it yet.  Here is the link:  aging-gracefully


Strength Focus

Every 90 seconds for 18 minutes complete one set of each for 3 rounds:

Landmine Press Right side – 8 reps
Landmine Press Left side – 8 reps
Reverse Snow Angles – 15 reps
Heavy Farmer Carry – 4 lengths

Conditioning Workout
Working for 10 minutes, complete as many reps as possible of:

15 KB Swings
10 Push- press
200 m row





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