A Little Inspiration for all of us ……

I know most of you are not surfers or skateboarders, but I am inspired by the simplicity of what he discovered.  He made exercise (riding around on his skateboard) part of his routine and his legs feel younger and he is able to do the activity (surfing) he loves with ease.  At 77 years of age that is pretty impressive.  What are the activities you love to do?  Are you making exercise part of your daily routine?

Today’s Strength Focus

Complete 4 sets of each exercise:
A) Heel Drops    10 each leg
B) Glute Bridge (banded if possible)   10
C) Tricep Extensions

Conditioning Workout

Working with a partner

3 Rounds each, Partner A and B alternate

Partner A                Partner B
12 Thruster             KB/DB hold
3 Burpees

Rest 2 min

3 Rounds each, Partner A and B alternate

Partner A                Partner B
12 Step ups             KB/DB hold
6 Ring Rows

 

 

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