A Little Inspiration for all of us ……
I know most of you are not surfers or skateboarders, but I am inspired by the simplicity of what he discovered. He made exercise (riding around on his skateboard) part of his routine and his legs feel younger and he is able to do the activity (surfing) he loves with ease. At 77 years of age that is pretty impressive. What are the activities you love to do? Are you making exercise part of your daily routine?
Today’s Strength Focus
Complete 4 sets of each exercise:
A) Heel Drops 10 each leg
B) Glute Bridge (banded if possible) 10
C) Tricep Extensions
Conditioning Workout
Working with a partner
3 Rounds each, Partner A and B alternate
Partner A Partner B
12 Thruster KB/DB hold
3 Burpees
Rest 2 min
3 Rounds each, Partner A and B alternate
Partner A Partner B
12 Step ups KB/DB hold
6 Ring Rows
ProjectStrong 