Reminder that class on Tuesday at the NSA is 9:30am – 10:30am this week.
Strength Focus
Banded Deadlift 3 set of 5 reps
Then progressively load barbell and complete 5 sets of 5 reps
Conditioning Workout
Complete 5 Rounds of:
8 Sumo Deadlift
6 Banded lat pull downs
4 lunges or 2 burpees
2 laps of gym
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