Complete 3 sets of each exercise, alternating between each and resting between each.
A) Goblet Squats 10 resp
B) Plank hold 30 seconds
Complete 3 rounds at each station, working for 40 seconds, resting 40 seconds.
Rest for 2 min before moving to next station.
B) Dumbbell Thrusters
C) Dead Bug
D) Step -ups