Strength Focus
Complete 3 sets of each exercise, alternating between each and resting between each.

A) Goblet Squats     10 resp
B) Plank hold           30 seconds

Conditioning Workout

Complete 3 rounds at each station, working for 40 seconds, resting 40 seconds.
Rest for 2 min before moving to next station.

A) Row

B) Dumbbell Thrusters

C) Dead Bug

D) Step -ups





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