Strength Focus
Complete 3 sets of each exercise, alternating between each and resting between each.
A) Goblet Squats 10 resp
B) Plank hold 30 seconds
Conditioning Workout
Complete 3 rounds at each station, working for 40 seconds, resting 40 seconds.
Rest for 2 min before moving to next station.
A) Row
B) Dumbbell Thrusters
C) Dead Bug
D) Step -ups
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